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Enduring Depression – Part 2

Continued from Part 1 By Najwan Al Khatib   Depression…You think every minute of every day about death and it goes on and on until you reach below point zero; you reach underground, you have sadly shattered yourself. What to do? Think small, start small, walk slow… How to do it? The first step to better health is to admit …

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Ramadan Check-List

Courtesy of ICLDC’s Dr Saf Naqvi Offers Guidance for the Holy Month   Keep In Touch With Your Physician It is possible to manage diabetes and fast, but please do make sure to visit with your doctor before Ramadan, and keep in touch with your doctor if you are not feeling well while you are fasting, especially if you are …

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Healthy eating tips during Ramadan

Brought to you by Eros Group   * Fasting during Ramadan, especially during the summers, can cause dehydration. Make sure you consume clean, drinking water after you break your fast (iftar) and during the period until the pre-dawn meal (suhoor), to keep your body well hydrated. Also, stay indoors where it’s cooler (or in the shade) during the hottest part …

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“Is eating for two” a good idea?

Courtesy of Cohrane Library Maintaining a healthy weight during pregnancy helps mother and baby Pregnant women can improve their health and even reduce the risk of complications during childbirth by maintaining a healthy weight through diet and exercise. Research has shown that gaining too much weight during pregnancy increases the risk of gestational diabetes, high blood pressure, large babies, and …

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10 Minute Abs Workout – Fitness Blender Abs and Obliques Routine

Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video Follow Fitness Blender on Facebook @ We just joined Instagram @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice …

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