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HEALTH & FITNESS

Ouch!

By Mira Khatib   Everything hurts almost every part of my body, other than my eyelashes maybe. It’s week three on my new fitness journey and I’ve been very religious in my daily workouts not missing a day averaging an hour or more each time…you’d think I am shrinking, right? Well think again, for some reason my body is not …

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Outliving Time

By Mira Khatib In this day and age women and men seem to be on a quest for remaining healthy and trying to stay forever young, or more realistically speaking, to stay looking youthful for as long as possible. The media and the world of glamour from models to movie stars are all raising the bar of perfection to what …

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