Home » QUICK RECIPES » SUPER HEALTHY BERRY, OAT AND GINGER SMOOTHIE RECIPE

SUPER HEALTHY BERRY, OAT AND GINGER SMOOTHIE RECIPE

 

 

Get a good start to the day. Gee Charman shows you how to make this delicious quick and easy to make berry, oat and ginger smoothie recipe gives you an extra energy boost especially needed in the morning!

Serves 4

Prep time 10 min.

Ingredients:

  • 200 ml Skimmed milk
  • 200 g low fat yogurt
  • 1 banana peeled
  • 450 g frozen mixed berries
  • ½ cm piece of ginger peeled
  • 2 tbsp honey
  • 25 g rolled porridge oats

STEP 1: PUT THE INGREDIENTS IN THE BLENDER

Place the milk and yoghurt in the blender first, as this will help the blades get going. Then add in the honey, oats, banana, frozen berries and ginger.

STEP 2: MIX IT!

Then blend, starting slowly and increasing the speed until it is smooth and creamy. If the smoothie is a little too thick add a drop more milk and if it is a little too tangy, add a little more honey. Make it as thick and as sweet as you like. Serve in glasses!

 

Source: videojug.com

 

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