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Tag Archives: fitness

New Year, New You: 5 Ways to Stick to Your New Year’s Resolutions

Experts from the New Atkins Lifestyle have identified lack of will power, unhealthy eating habits, and procrastination as primary roadblocks to a healthier lifestyle As we approach the New Year, people are busy planning their lifestyle goals for 2017. Every January starts with plenty of optimism, but sometimes, as the year progresses, people lose momentum along the way. According to …

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Top 5 Pilates exercises to help you stay sane before and after long-haul flights

Fitness experts from Real Pilates reveal ways to combat Deep Vein Thrombosis (DVT) during long-distance travel  Globe trotting off to exciting new countries is top on the list for everyone this summer. However, as any health professional would tell you, an airplane cabin is not a very healthy environment. Long haul flights, sometimes extending for over 12 hours, are a …

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Top 5 Exercises for Women 


  A lean, sculpted and well-toned body is every woman’s dream and if you want that sizzling hot bod, you better be bothered about it! We asked leading fitness expert, Charlotte Stebbing (Regional Fitness Manager, for Fitness First Middle East, Abu Dhabi) to pick her most effective and brilliant basics exercises for guaranteed results. And trust us; they look pretty …

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Children, Fitness and You!


  Nutrition and an active lifestyle are key to build healthy bodies, we know! But how do you feed picky eaters and yourself learn to keep your child healthy with the right foods and exercise? Moreover, their attitude towards food and fitness is built in early years that can form a basis of their foundation to adult life. We take …

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Rania Gamal Talks About Healthy Diet and How To Fight UAE’s No. 1 Killer’ Dubai-based fitness guru, model and TV presenter Rania Gamal vows to fight diabetes and obesity which are 2 of the top killer diseases in UAE through six healthy tips that might direct anyone to a path of healthy lifestyle. “Every time people ask me for my …

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Aqua Exercises for Elderly Women 

By: Rouquia Alami “According to Wikipedia: Aqua aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Aqua aerobics is a form of aerobic exercise that requires water-immersed participants. …

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