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Tag Archives: pilates

Top 5 Pilates exercises to help you stay sane before and after long-haul flights

Fitness experts from Real Pilates reveal ways to combat Deep Vein Thrombosis (DVT) during long-distance travel  Globe trotting off to exciting new countries is top on the list for everyone this summer. However, as any health professional would tell you, an airplane cabin is not a very healthy environment. Long haul flights, sometimes extending for over 12 hours, are a …

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