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Aqua Exercises for Elderly Women 

By: Rouquia Alami “According to Wikipedia: Aqua aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Aqua aerobics is a form of aerobic exercise that requires water-immersed participants. …

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